Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

A diet low in vitamin B1-rich foods can also lead to a deficiency. Are there any groups of people who should avoid taking vitamin B1 supplements? People with certain medical conditions ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

Nervous System: Many B vitamins (B1, B6, B12) are essential for proper nerve function ... Cardiovascular Health: Vitamins B6, B9, and B12 help regulate homocysteine levels, an amino acid associated ...

Share on Pinterest Is vitamin D deficiency in early life to blame for the development of some autoimmune conditions? Image credit: Annie Otzen/Getty Images. Vitamin D deficiency, especially in ...

You need B vitamins to prevent deficiency and certain health issues. Several foods, like meat, eggs, and grains, are naturally rich in B vitamins. You can also take B vitamins in supplement form.

Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...