What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?

It is known that eating fruit and vegetables are good for us, but there are also other types of food that can bring huge ...

The healthiest foods in the world will provide your body with a wide range of minerals and vitamins that your body needs to ...

Here are the top 10 healthiest foods in the world that score the highest in nutritional value. The food with the highest ...

Experiencing poop issues every morning? This popular breakfast food can provide relief. Know how to use oats for constipation ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to incorporate it into your diet.

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and ... with zinc, vitamin C and copper.

8. Cognitive Function Vitamin D3 is thought to have many benefits for your brain and cognitive health. Vital for cognitive health and function, vitamin D3: Some evidence suggests that vitamin D ...