Fueling your brain with essential nutrients like omega-3s, B vitamins, and antioxidants can naturally improve memory, focus, and overall cognitive function.

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside the brain and spinal cord. This results in pain, numbness or weakness, ...

We are proud to announce the official launch of Brain Defender, our groundbreaking cognitive support formula designed to ...

Image credit: Bloomberg/Getty Images There are eight B vitamins in total, and each plays a role in ensuring that the body’s cells, including nerve, skin, and brain cells, function properly.

Feeling constantly tired and dizzy? Low vitamin B levels might be the culprit. This essential nutrient, often overlooked, is vital for energy production, cell metabolism, and nervous system health.

Berries like blueberries, blackberries and strawberries contain plant compounds called flavonoids and anthocyanins, which ...

itamin B-12 is an essential vitamin needed for nerve tissue, brain function, and red blood cell production. It is found in many animal products. Learn more.