People often prioritise convenience over essential nutrients in today’s busy environments, leading to a high risk of ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

While there is currently no cure for multiple sclerosis, researchers continue to discover clues to give a better ...

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...

B12 deficiency increases homocysteine, which can then lead to an increased risk of depression and other mood-related ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Discover 8 warning signs of atrophic gastritis that millions ignore. Learn how this dangerous stomach condition develops and ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...