It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

Warm baked apples sprinkled with cinnamon and a hint of honey. A cozy, guilt-free dessert. Each serving is approximately 100 calories. A refreshing, sweet treat that’s low in calories. It contains ...

Enjoy sweets moderately, the key being enjoy," notes Trivas. "For a dessert that is sweet but low in fat and cholesterol, try 0% fat ricotta cheese sweetened with xylitol. Add almond extract, and some ...

If you're looking for a light, low-calorie dessert, look no further than the meringue ... Typical cheesecake tends to be packed with sugar and fat, and frankly, we know it's very hard to say no to a ...

The key to losing weight sounds simple - eat less. Regardless of the diet you follow, dropping the pounds means burning more ...

Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has about 100 to 110 calories — more than a majority of the suds ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals found that 15 days on this diet resulted in decreased symptoms of anxiety and ...

For those who like to have a drink without too much guilt, switching between alcoholic and non-alcoholic tipples (also known ...