The key to losing weight sounds simple - eat less. Regardless of the diet you follow, dropping the pounds means burning more ...

Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals found that 15 days on this diet resulted in decreased symptoms of anxiety and ...

For those who like to have a drink without too much guilt, switching between alcoholic and non-alcoholic tipples (also known ...

Below, White outlines the various categories of the diet: Category 1 (very low-calorie density): Unlimited portions ...

“The DASH diet is very similar in concept ... Category 3 (medium-calorie density): Smaller portions. Examples: Cheese, bread, desserts, and higher-fat meats. Category 4 (high-calorie density ...

Christmas Pudding (UK): A rich, steamed dessert made with dried fruits, spices, and often soaked in alcohol like brandy. Traditionally set aflame before serving ...

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of ...

Advertiser explores how pubs and bars can increase sales using low & no products that have improved in quality over time.

From mulled wine and whisky to red wine and Baileys, we ask nutritionists which festive tipples to choose – and which to ...