New research is challenging everything we thought we knew about what dogs should eat—and the results might surprise you.

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Lizzo reveals her 16% body fat loss and revamped diet in Women’s Health, saying her transformation was “about feeling good,” ...

After spending a year as a vegan, Lizzo explained that her current routine is more about balance and listening to her body ...

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...