May 6, 2025 — Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study.

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

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Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.