Nick Norwitz shared his latest dietary experiment after shifting from a near-carnivore food plan to a full vegan-keto meal ...

Abhishek Tiwari’s inspiring weight-loss journey from 95 kg to 75 kg proves that you can transform yourself even with a ...

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Adherence to a vegan diet, compared with an omnivore diet, was associated with greater weight loss and improved lipid profiles among Black adults. Plant-based diets are associated with improved weight ...

Starting your day with a balanced, protein-rich breakfast can transform your approach to health and weight loss ... eggs (if non-vegetarian), and legumes. 2. Plan Ahead: Prepare ingredients ...

that doesn’t mean calories don’t matter," he said — noting that the "acute dramatic drop in calories" triggered some weight loss. Norwitz lost 4.2 pounds on the vegan diet, which he cites as ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

A Harvard medical student has told of the surprising effect switching from meat eating to a vegan diet had on his health.

Lizzo is proving she’s 100 percent that bitch. The “Truth Hurts” singer showed off her dramatic weight loss transformation ...