New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

A major umbrella review shows that higher intake of vegetables and dairy products is linked to a lower risk of endometriosis, ...

Vegetables That Are Rich in Magnesium ...

From nutrient absorption to safety concerns, learn which veggies to never eat raw—and which ones thrive fresh off the cutting ...

A new study from the United Arab Emirates has found that people with diabetes who also have low levels of vitamin D may be at greater risk of nerve damage, a condition known as diabetic neuropathy.

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even super-veggies.

Many fruits and vegetables are high in vitamin C, including guava, mango, pineapple, and oranges. For people who need low-acid foods, cantaloupe, sweet peppers, and broccoli are all low-acid foods ...

Intake of vitamin C from fresh fruits and vegetables could play a protective role when it comes to cardiovascular disease — particularly in people with Type 2 diabetes, a 2025 study published in ...

Foods high in vitamin D are essential to a healthy diet. The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a lot for our overall health ...