When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Aug. 7, 2022 — Genetic research shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important biomarker to identify people at higher risk of or ...

New research shows that if you already have enough vitamin D, taking even high doses in supplement form won't lower your odds for the disease High-dose vitamin D also didn't help control blood sugar ...

New research suggests that calcium and vitamin D supplements may have a high blood pressure-lowering effect, particularly for older adults with overweight or obesity. However, the study indicates ...

Jessica Grayson, M.D., associate professor in the UAB Department of Otolaryngology, stresses the importance of rest, a ...

And, dietitians say, high-fiber ... plate with vegetables, fruits, whole grains, beans and legumes is “a sure-fire way to up your fiber intake,” Whitney Linsenmeyer, Ph.D., assistant professor ...

Some food products are also fortified with vitamin D to increase intake. Foods high in vitamin D include fatty fish (e.g., trout, salmon, tuna), fish liver oils, and fortified dairy products.

The high vitamin C levels in many cruciferous vegetables also can boost immunity ... or hypothyroidism. But you'd have to eat a huge amount, far more than you're likely to want, to have any ...

Maintaining bone health involves more than just boosting calcium and vitamin D intake This common misconception along with ...