Khloé Kardashian has never shied away from sharing her health journey.

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

Exercising Wrecks Hormonal Balance While moderate exercise is essential for overall well-being, overdoing it can severely ...

Bryan O’Keeffe knew this pattern too well. For 15 years, he fought a weight problem. He’d lose forty pounds and then gain it right back. This cycle happened many times. Diets, workouts, fads – nothing ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Lizzo previously addressed rumors that she used Ozempic to lose weight in an Instagram post in September 2024, explaining ...

Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently with a healthy diet and regular exercise. Learn more here. Medical News Today ...

Though diet and exercise are the best ways to lose weight, shedding excess pounds without working out is still possible. That said, it may be a bit more difficult and may require more effort. However, ...

It also follows the concept of eating till you are 80 per cent full, which goes a long way in reducing overeating. Besides portion control, it also makes your gut stronger and helps you follow a ...

2. Slow Down. We live in a fast-paced world, so slowing down at mealtime can take some practice. It also helps you become more attuned to your body’s hunger-fullness cues and eat more mindfully.

She also explained how unhealthy diet choices could be responsible for you not losing weight despite being in a calorie deficit. Written by Health Desk February 23, 2025 13:13 IST ...