The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

Extreme fitness routines and starvation diets may seem effective, but they could silently disrupt your hormones and crush ...

Bryan O’Keeffe knew this pattern too well. For 15 years, he fought a weight problem. He’d lose forty pounds and then gain it right back. This cycle happened many times. Diets, workouts, fads – nothing ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

To his point, a 2016 study found that after women with central obesity took a green tea extract supplement for 12 weeks, they ...

When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...