Stomach ulcers, also known as gastric ulcers, are sores in the lining of the stomach. Discover foods to avoid to keep the pain away.

Managing ulcerative colitis involves understanding symptoms, avoiding trigger foods, and embracing a gut-friendly diet to ...

Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits.

Dried fruit, nuts and seeds - A handful of dried fruit, nuts and seeds makes a great high-iron snack. Figs contain 3.9mg of ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

Listen to Story Good sleep is essential for overall health, and the right foods can significantly influence the quality of your rest. Incorporating sleep-friendly foods into your diet can promote ...

However, there has been a large shift towards going green and incorporating zero waste products into your everyday lifestyle. No matter the season or occasion, why not consider an eco-friendly gift ...

However, some forms of gastritis can produce ulcers or increase the risk of cancer. Diet is an important player in your digestive and overall health. Following a gastritis-friendly diet can go a ...

Researchers have identified certain foods you can eat to protect and even help heal your pancreas. These include starchy vegetables, lean meats, and low-fiber vegetables and fruits. Changing how ...