There’s nothing wrong with old-school gym equipment, but for a lot of people, there’s a better way to work up a sweat at home ...

Whether you have a dedicated home gym or a cozy corner, these versatile, functional, and even stylish pieces of equipment will help you stay active without sacrificing space or aesthetics.

Daily personal-trainer-guided workouts are a luxury that most of us can't afford. For a single-payment price of a little ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

A good squat rack is an investment, sure, but there’s likely no better way to build leg size, lower body strength, and ...

Fitness: Gold's Gym is opening a Beverly Grove location ... The new location now brings the company’s total regional club count to 24. “As the heart of fitness trends and active lifestyles ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Whether you go to a gym or do at-home workouts, there's often some cost ... Let's say you spend the average $58 a month on a gym membership, for a total of $696 a year. If you charge it to a ...

THERE IS NO better time to upgrade your home gym setup than Black Friday. Whether you're looking for new gear to take your fitness routine to the next level or simply want to open up more space ...

SOLE Fitness (855-878-5233) has released a new buyer’s guide breaking down the differences between two of their newest home gym treadmill models: the F80 and F85. Salt Lake City, United States ...

Walking into a home gym where everything’s neatly in place feels like a small victory, right? Yet, for many, bumper plates scattered across the floor turn that victory into a tripping hazard.