How to lower fasting blood sugar if you have diabetes involves a combination of dietary and lifestyle changes, such as exercising regularly, managing your carb and fat intake, getting plenty of sleep, ...
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Besides sugar, other things that can spike your blood sugar (glucose) include sunburn, lack of sleep, dehydration, and even black coffee. In fact, research shows that up to 38% of people experience ...
My career has taken me through an eclectic assortment of fields, and connected me with people from all walks of life. This experience includes construction, professional cooking, podcasting, and ...
That’s why it’s important to know if you have high blood sugar, so you can control your levels and reduce the risk of these complications. Sign up to our fortnightly Heart Matters newsletter to ...
Let’s be real, White Elephant gift exchanges can be chaotic, but they’re also some of the most fun you can have during the holidays. Whether you’re swapping gifts with your besties, your family, or ...