Abhishek Tiwari’s inspiring weight-loss journey from 95 kg to 75 kg proves that you can transform yourself even with a ...

Mike Over, a fitness coach based in Franklin County, reviews popular diets, from Keto to Pateo to Whole30 to Weight Watchers ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Explore the effectiveness of liquid diets for weight loss. Learn about their benefits, potential downsides, and essential ...

After giving birth, Chandni faced a long recovery period. She was diagnosed as pre-diabetic and struggled with high blood ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Almonds have long been recommended for their health benefits, but a new study has found that they could be key to boosting ...

A common goal? Getting fit and losing weight. For those who have struggled with their weight loss journey, it is easy to feel overwhelmed, especially after facing the ups and downs of trying various ...

Dr Michael Mosley, who was known for creating the 5:2 diet, helped people all over the world improve their diets and live a ...

Discover why maintaining weight loss is challenging due to fat tissue memory and learn about epigenetic changes in fat cells ...

The Biden administration wants to expand coverage of anti-obesity medications to millions on Medicare, Medicaid.

She said probiotics, in particular Bifidobacterium – 12 (BB-12), had been shown to help prevent weight gain, particularly ...