If you want to become more energized, have a great-looking skin, and maintain your long-term health, your diet is a good place to start. One of the main culprit promoters of our aging with damaging ...

Incorporate plenty of fruits, vegetables, whole grains, and lean proteins to your diet. Foods rich in antioxidants (like ...

This knowledge helps optimize the anti-aging potential of these foods through informed cooking and eating practices. Recommended. The 7 nutrients your brain needs to beat Alzheimer’s ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Research shows that consuming a diet high in polyphenols for just 8 weeks can reverse biological aging by at least 2 years. In a nutshell Consuming foods like green tea, turmeric, berries, and ...

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Skin aging is normal, but there are some simple lifestyle tweaks you can make to prevent wrinkles from forming in the first ...

A large-scale study in the Netherlands found that people who drank more coffee were less likely to experience age-related ...

China and India are among the fastest-growing markets, with CAGRs of 8.4% and 9.1% respectively. This is attributed to ...

These 7 cardiologist-backed habits can help you protect your heart, slow aging, and feel stronger as you grow older.

Taurine has been lauded as a promising way to slow down the aging process, but is this supplement really all it's cracked up ...