Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Mike Fremont, 103, defies aging with daily walks, plant-based meals, and purpose-driven living, proving that a healthy ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Rapid growth of anti-ageing and herbal supplements market in India raises concerns about safety and regulation.

Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein ...

China and India are among the fastest-growing markets, with CAGRs of 8.4% and 9.1% respectively. This is attributed to ...

Persimmon, an East Asian fruit, offers skin benefits. It aids collagen production with nutrients. Vitamin C in persimmon ...

The world can’t seem to get enough of acai. Once a forager’s fruit deep in the Amazon, it’s now the darling of smoothie bowls ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...