Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

Mike Fremont, 103, defies aging with daily walks, plant-based meals, and purpose-driven living, proving that a healthy ...

Rapid growth of anti-ageing and herbal supplements market in India raises concerns about safety and regulation.

Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...