You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

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These superfoods can help boost immunity, weight loss and skin health. Here is a list of traditional foods that you may add to your winter diet. Winter brings a contrasting change in the weather after ...

Winter’s here, let’s feast!

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

To reduce the appearance of wrinkles and fine lines, Dr Berg says several foods can work better than using creams, serums, ...

The National Academy of Medicine recommends about 13 cups for men and 9 cups for women for those age 51 and older, but keep in mind you typically get about 20 percent of the water you need from the ..

Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, suggests tackling the issue from the inside out ...

If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. From the same family as garlic ...

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