Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

Many people think that dal is rich in proteins, while their actual carbohydrate content is higher than that of protein.

Country star Jelly Roll credits lifestyle changes with his more than 100-pound weight loss. Fans became especially ... Larios also shared some cooking tips that have allowed Jelly Roll to eat ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Corn, also known as maize or bhutta, is rich in fibre, it promotes healthy digestion and helps prevent constipation. Corn is ...

Papaya is a tropical fruit known for its rich nutritional profile. This vibrant fruit is packed with vitamin C, beta-carotene ...