Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know 10 actionable weight loss strategies to reach your goals.

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

Whatever weight-loss plan you follow, a general guide to aim for is fat loss of about 1-2lb (0.5-1kg) per week. Some diets, ...

In her latest post, she revealed 10 common mistakes people make while trying to lose weight. (Also read: Mom of 5 who lost 31 kg in 9 months despite PCOS reveals her top 3 weight loss tips ...

Wegovy (semaglutide) is an FDA-approved medication for chronic weight management. Learn more about Wegovy, including how it works and potential risks.

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.