When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...

Getting my (hungry) child to eat is one of the hardest things I have to do as a parent. Since the day my now-7-year-old son ...

While some aspects of metabolism are beyond your control, adopting certain lifestyle habits can help increase your ... the chance you'll regain weight you lost. Eating too little for an extended ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

The Mitchell Food Pantry serves as an important resource to local residents, providing a wide supply of healthful food and cooking options to over 1,000 patrons in the Mitchell area every month.

Hers explores what food deserts are, how they get that way, and how you can take action—whether you live in one or not.

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of two well-known diets ...

The campaign aims to promote “common-sense health policies, medical freedom, and a return to personal responsibility.” ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.