That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more.

Malaika Arora, the Bollywood fitness icon, shares her daily diet routine showcasing a balance of detoxifying juices, nutrient ...

Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging people to bump up their fiber intake and improve their eating ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

1. Ditch the alcohol and cigarettes. The jury is in on the harmful effects of smoking and drinking alcohol. Quitting is a ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

Stay alert with list of early signs and symptoms of dementia that disrupts daily life and may be a symptom of Alzheimer’s or ...

A quarter of Americans are still carrying weight they gained during last year’s holiday season, according to new research.

It can be hard to maintain the habits that make you feel good and promote health over the holidays –– especially when ...

Reject diet culture — learn about intuitive eating and understand body diversity Diversify your food choices — it's good for you, and the Earth Build Healthy Eating Habits Are you making every bite ...