Adopting a healthy lifestyle includes eating nutritious foods, staying active, managing stress, getting enough sleep, and ...

Stay alert with list of early signs and symptoms of dementia that disrupts daily life and may be a symptom of Alzheimer’s or ...

Control your blood pressure: Medications can help lower high blood pressure. And healthy habits like eating right and physical activity can help, too. Manage diabetes: Type 2 diabetes can be ...

Nutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat, food waste, and ...

Spread the love Practice mindful eating Incorporate daily movement Prioritize quality sleep Stay hydrated throughout the day ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold on to as one ages. But there are certain individuals who have broken this ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Here are 10 healthy habits for our brain suggested by the Alzheimer ... Medications can help as well as eating a healthy diet and physical activity. Manage diabetes. Type 2 diabetes can be ...