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8 小时
10-minute runs: Why all runners should make them a daily habit
Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more.
India Today
9 小时
ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day
Malaika Arora, the Bollywood fitness icon, shares her daily diet routine showcasing a balance of detoxifying juices, nutrient ...
19 小时
10 lifestyle habits you must adopt for happiness and health
Adopting a healthy lifestyle includes eating nutritious foods, staying active, managing stress, getting enough sleep, and ...
Science Daily
23 小时
Deadly diets driving digestive diseases
Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging people to bump up their fiber intake and improve their eating ...
thehealthy
1 天
10 Signs Your Liver Needs Detoxing, Say Research & Expert Doctors
It's your body's built-in cleansing system, but medical experts share possible signs your liver needs detoxing help.
verywellhealth
1 天
8 Reasons Yo-Yo Dieting Is Harmful to Your Health, Backed by Science
Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...
2 天
Why Dog the Bounty Hunter's Daughter Bonnie Chapman Hated Ozempic
Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth Chapman—is glad she gave Tirezepatide a shot. But, ...
YourTango
2 天
11 Gen Z Habits People Make Fun Of That Are Actually Good For You
While there's a good chance older generations have adopted similar shower and hygiene practices, Gen Z has popularized the ...
3 天
The 10 moves to get in shape BEFORE Christmas – plus the dos and don’ts of festive feasting
IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...
verywellhealth
3 天
Follow These 6 'Winter Arc' Rules to Jumpstart Your New Year Health Goals
The winter arc trend encourages people to get a head start on resolutions that are usually ignored until Jan. 1. But it's ...
3 天
5 Sneaky Reasons You Hit a Weight-Loss Plateau, According to Dietitians
“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...
5 天
11 Healthiest Cereals on Grocery Shelves, According to Dietitians
Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, ...
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