"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...

Testosterone is not only for athletes—it’s an important hormone that has a significant impact on your energy, mood, muscle ...

When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...

Every year on July 1, India celebrates National doctor's day to honour the dedication and service of doctors across the ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

Did your parents ever cut open a toothpaste tube to get every last bit, or perhaps insist on hand-me-downs that were older ...

"As with anything else, a healthy balance of independence and being able to ask for help when you've really given it good ...

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Driven by wellness influencers, aggressive marketing, and a post-pandemic focus, Indian kitchens are witnessing a shift towards health and nutrition. Consumers are increasingly conscious of protein ...