Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more.

Malaika Arora, the Bollywood fitness icon, shares her daily diet routine showcasing a balance of detoxifying juices, nutrient ...

A leading weight loss doctor has revealed the six simple habits he is adopting this winter to avoid weight gain. Winter ...

Adopting a healthy lifestyle includes eating nutritious foods, staying active, managing stress, getting enough sleep, and ...