Winter can be tough on your immune systems, but the right foods can help keep you strong and healthy. From vitamin C-packed citrus foods to immune-boosting mushrooms, these 10 foods are your best ...

Several foods pose health risks if consumed raw. Raw eggs and some mushrooms can harbor dangerous toxins or bacteria. Raw cashews contain urushiol, a poisonous substance. Uncooked potatoes ...

Certain foods can speed up your body's ageing process, from wrinkles and fine lines to sagging skin. Sugary treats, processed meats, and fried foods are among the food items listed that can ...

Alcohol: Beer and spirits can raise uric acid levels, while wine is generally considered safer in moderation. Processed foods: Foods high in refined sugars and unhealthy fats can contribute to higher ...

At $1 to $2 per pound, it’s an affordable staple that’s easy to cook and pairs well with many other foods. Stock up on different shapes to keep meals ... Honey is nature’s wonder food and a must-have ...

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If you are wondering about the best breakfast foods for weight loss you can include in your diet, you can try these 10 options. Can breakfast foods make you put on weight? Yes, eating heavy breakfast ...

Energy provider advises people to keep a ‘torch, batteries and a phone charger close by’ in case of power disruption British Gas is warning customers to stockpile food and water in the event ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

10. Nuts and Seeds Almonds, walnuts, and seeds such as flaxseeds and chia seeds are excellent sources of magnesium, which plays a vital role in regulating blood pressure. These foods also provide ...

Raw foods are often believed to be the healthier option, preserving more nutrients. However, not all foods are safe to consume in their raw form. Certain ingredients, including raw meat ...