Understanding the role and importance of counseling helps survivors and their supporters recognize its value in the healing ...

Just since 2012, Project Healing Waters Fly Fishing Inc. has served over 65,000 veterans, including a growing number of women ...

Put yourself back in charge of your life by engaging your mind, heart, body, and behavior to manage the waves of distress ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Depression, anxiety and other psychiatric conditions often go undetected and undiagnosed in cancer patients. The neglect ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

From classroom to boardroom, Michelle Booth explains how Neuro Linguistic Programming is making a difference in our ...

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.

In our fast-paced world, it’s easy to feel overwhelmed and mentally drained. Fortunately, nature provides us with powerful ...

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

Studies have shown that volunteering can improve a person’s mental health, giving a person a boost of happiness and energy.

Dr Ela Manga is a medical doctor and breathwork practitioner who works with patients to use their breath as an instrument of healing and well-being. Ferial Haffajee spoke to her about her latest book.