Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

Practicing deep breathing, especially during stressful situations is a great way to reduce stress. Tip #2: Mindful Meditation. Meditation has been shown to be an effective tool in reducing stress ...