One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Everyone has moments, which create anxiety. This particular feeling can be detrimental to your work, life and relationships because it may stop you from living normally. Here are my top ten tips ...

Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.

It’s been proven to help reduce anxiety and can be an invaluable tool in stressful environments. The power of the double inhale Cyclic sighing represents a breakthrough in breathing research.

Tools and Tricks to Calm Your Anxiety and (Finally) Get Some Sleep Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Simone Marie — Updated on January 28, 2025 Tips & tricks ...

Four well-being strategies and tools to reduce stress and prevent burnout To get started, here are four effective well-being strategies and tools that are easy to adopt and integrate into your day. 1.

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

The color therapy glasses help reduce over-stimulation of the brain, reduce anxiety, and boost moods of depression. Learn more by visiting communityofhearts.org or calling (616) 202-2783.

This Relationship Tool Can Reduce Your Stress and Anxiety. Story by Cassie Hurwitz • 2w /koʊ-reɡ.jəˈleɪ.ʃən/ E motions can be ...