资讯

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.
One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...
Laughter releases endorphins, chemicals in the brain that bring happiness and relaxation. Studies indicate laughter may ...
Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.
A recently published study aims to dispel yet another myth about video games, showing that both violent and non-violent ...
CommsCoach is AI-powered technology designed to give dispatchers real-world experience in a controlled environment in ...
One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...
A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...
1. Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said.
Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.
Making a big financial decision when you’re stressed out can cost you. Use these tips to settle down and make the best move ...
Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on your mood ...