Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

Try creating a self-care routine that you do every day to help reduce your anxiety. For example, you can take a hot bath and light candles, get a massage, or get acupuncture. Tell the ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Anxiety can play a huge role in the lives of autistic people, affecting the way they interact with the world and limiting the ways in which other people interact with them. Once identified, however, ...

Dr. Tim Rutledge, president and CEO of Unity Health Toronto, says that in addition to the simulation program, new artificial ...

Deep breathing can be an effective way to reduce stress at work ... “But at least I know I have one small tool. … It sounds so simple and silly, but it works.” Share your stories and ...

While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

() - The end of the year is the perfect time to review your full financial picture and consider any changes. With over ...