Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Anxiety 5 Tools to Manage Overwhelming Anxiety How to walk away from the battlefield of your mind and manage intense anxiety. Updated December 16, 2024 | Reviewed by Monica Vilhauer Ph.D.

The journey to managing stress and anxiety naturally requires patience and commitment. Success often comes through combining various approaches, finding what works best for individual circumstances.

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night , you’re not alone.

Learning how to manage anxiety takes some effort, but each small step helps. When you make healthy choices, you build self-efficacy. This is your belief in your ability to accomplish and succeed.

No worries, just calm vibes—this Stress Release Roll-On from Saje blends soothing clary sage, calming Roman chamomile, and ...

Movement became a tool I used to keep me mentally strong, to manage my anxiety, and to do something for myself. After being ...

Music therapy significantly reduced anxiety but not pain in nonsedated adults who underwent lumbar medial branch block.

If you’re still struggling to manage feelings of stress or anxiety or are feeling overwhelmed, there are resources on campus that can help. Counseling and Psychiatric Services (CAPS) CAPS offers ...

Tools are essential, “because when we get stressed, ... So to manage some of that stress, start by thinking of the day in three parts, he says, and plan for each.

Four well-being strategies and tools to reduce stress and prevent burnout To get started, here are four effective well-being strategies and tools that are easy to adopt and integrate into your day. 1.