Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

A United Kingdom-based biomedical scientist and global stress management consultant, Dr Emmanuel Akpe, has said that ...

Anxiety can interfere with daily routines and take a toll on a person’s overall well-being. Fortunately, cognitive therapy offers practical tools to manage these feelings and reduce the impact of ...

Caregivers facing stress and burnout can find support through a six-week MU Extension program offering practical self-care tools, stress management strategies, and connection with others in similar ...

Digital tools offer comfort and community during fertility journeys. But endless searching often deepens anxiety. Discover ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

OXFORD – The Griffin Center for Healthy Living in Oxford is helping individuals better understand and cope with the pressures ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

According to Harvard Medical School, yoga can increase production of endorphins, reduce stress and elevate GABA (a chemical associated with decreased anxiety). What is it about yoga that makes it such ...

Best-in-class innovations in workplace AI are highlighted by Newsweek 's AI Impact Award winners in the workplace categories: ...