Put yourself back in charge of your life by engaging your mind, heart, body, and behavior to manage the waves of distress ...

The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

When you’re feeling jittery or anxious, turn to this pocket-sized tool to manage your stress. Enter the worry stone-a smooth, ...

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

Education is an investment, but for many students, it comes with the heavy burden of loans. Managing student loans can feel ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

Emergency room (ER) nursing is a unique and challenging specialty, and the patients never stop coming. The ER is always open, regardless of the number of nurses working or beds available. This demand ...

Holiday magic. It might seem that it is real for most people.  However, everyone is different.  Many people find this time of ...

Rage rooms, like Kraken’s, have grown in popularity as more people turn to alternative stress relief methods. According to ...

Managing health can feel overwhelming with all the advice tools and trends pulling us in different directions Ive been there-trying to juggle fitness goals meal planning and doctor visits while keepin ...

This study presents a low-cost spectral sensor for real-time monitoring of plant responses to environmental changes, crucial ...