The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

When you’re feeling jittery or anxious, turn to this pocket-sized tool to manage your stress. Enter the worry stone-a smooth, ...

The school organised an interactive session in its auditorium to help students understand the concept of resilience, equip ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

Emergency room (ER) nursing is a unique and challenging specialty, and the patients never stop coming. The ER is always open, regardless of the number of nurses working or beds available. This demand ...

Holiday magic. It might seem that it is real for most people.  However, everyone is different.  Many people find this time of ...

Rage rooms, like Kraken’s, have grown in popularity as more people turn to alternative stress relief methods. According to ...

Managing health can feel overwhelming with all the advice tools and trends pulling us in different directions Ive been there-trying to juggle fitness goals meal planning and doctor visits while keepin ...

PNN New Delhi [India] Repaying an Education Loan requires careful planning to avoid financial stress later on Many students ...

Two peer-reviewed studies, one published in November 2024 and one in October 2023, shed light on how interacting with AI ...

This study presents a low-cost spectral sensor for real-time monitoring of plant responses to environmental changes, crucial ...

Attention Deficit Hyperactivity Disorder ADHD affects focus emotion regulation and impulse control often leading to intrusive ...