As you complete your exposure activities this week, try to use the coping skills you picked every day. Download this Coping Skills Tracking Form that you can use over the next week.. Coping Skills ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

How To Cope With Health Anxiety, According To The Psychologists Who Treat It. ... a tool used to measure health anxiety, had increased by 4.61 points between 1985 and 2017). ...

How To Cope With Health Anxiety, According To The Psychologists Who Treat It. ... a tool used to measure health anxiety, had increased by 4.61 points between 1985 and 2017). ...

Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and ...

With social anxiety, the lulls in conversations are a time of worry about what to say. The highs are equally as draining. To combat this, take time for yourself when you can.

How to cope with flying anxiety Statistics have long shown that airliners are probably the safest way to travel. According to the National Safety Council, the odds of dying in an airplane crash are ...

How Millennials Cope With Anxiety. 1. Traditional Therapy and Medication. Millennials are strong advocates for therapy and medication as foundational tools for managing anxiety.

Here’s a look at air travel anxiety and ways to cope with it. More people seem to be nervous about flying. The evidence is anecdotal, but psychologists and flight attendants say they’ve seen ...

How to cope with flying anxiety. Statistics have long shown that airliners are probably the safest way to travel. According to the National Safety Council, the odds of dying in an airplane crash ...