you can begin prompting them to use them ahead of anxiety-provoking situations or even when they are already feeling worried or anxious. The next page introduces a helpful tool to use when starting to ...

Alongside using these coping mechanisms, there are a number of different tools and resources you can turn to to help you with your anxiety now and in the future. You might also consider investing ...

“I try to be kind to myself. I’ve started now to pat myself on the back for the smallest achievements.” Singer-songwriter, Laura Mvula Singer-songwriter, Laura Mvula In our documentary ...

“When you do that, you take away perhaps one of your biggest attributes as a human being: your ability to cope ... stress management resources, the American Psychiatric Association for tools ...

In the U.S., over 19 percent of adults have an anxiety disorder, according to the National Alliance on Mental Illness. One ...

“Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal ... “Is this person truly helping you cope with the emotional load?” ...

Find ways to cope with your eco-anxiety and channel it into action for the planet ... Yet opening our hearts to this fear, grief and anxiety is in fact one of our greatest tools for mobilising ...

or have experienced anxiety for the first time due to the pandemic, there are things you can do to help you cope with lockdown and the inevitable readjustment that has to take place once ...

Here’s some advice on how to cope with election anxiety as the votes are tallied: Log Off “It's crucial to stay vigilant about how election season dynamics can impact us. Be mindful of how ...