In the U.S., over 19 percent of adults have an anxiety disorder, according to the National Alliance on Mental Illness. One ...
“When you do that, you take away perhaps one of your biggest attributes as a human being: your ability to cope ... stress management resources, the American Psychiatric Association for tools ...
Though it can be debilitating for some, anxiety is typically manageable or treatable through a variety of short- and ...
Alongside using these coping mechanisms, there are a number of different tools and resources you can turn to to help you with your anxiety now and in the future. You might also consider investing ...