High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

However, there are additional tools you have since you are physically with your loved one ... If your loved one struggles with COVID anxiety, encourage them to cope by doing the following: Limit the ...

“When you do that, you take away perhaps one of your biggest attributes as a human being: your ability to cope ... stress management resources, the American Psychiatric Association for tools ...

“Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal ... “Is this person truly helping you cope with the emotional load?” ...

To cope with election stress and anxiety, Antshel recommends that people first focus on things they do have control over in their everyday lives, which can provide a sense of accomplishment.

Here’s some advice on how to cope with election anxiety as the votes are tallied: Log Off “It's crucial to stay vigilant about how election season dynamics can impact us. Be mindful of how ...

THEY CAN HAVE SOME COPING MECHANISMS ... "Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it. This includes habits of awareness ...