Catastrophic anxiety can be debilitating and destructive. How might we deal with it?

Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Health anxiety can be a type of illness anxiety disorder or obsessive compulsive disorder (OCD). Experts share how cognitive behavioral therapy (CBT) may help.

Health anxiety is estimated to affect 4 to 5 percent of the population, though experts believe it’s underreported and could be closer to 12 percent or double that, according to Harvard Health.

Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries, and not only in people who already had anxieties about flying.

But for some people it causes deep anxiety that could require professional help. Here’s a look at air travel anxiety and ways to cope with it. The evidence is anecdotal, but psychologists and flight ...

6 strategies to reduce social anxiety this holiday season The holiday season can be challenging with social anxiety.

Therapy dog programs show promise in supporting university students' mental health, reducing anxiety and depression during their first semester adjustments.

But for some people it causes deep anxiety that could require professional help. Here's a look at air travel anxiety and ways to cope with it. More people seem to be nervous about flying ...