“If someone is experiencing physical symptoms of anxiety, such as a racing heart or catastrophic thinking, giving those symptoms a ridiculous name can reduce the intensity by adding humor and levity ...

Financial insecurity and anxiety exists whether you have ten dollars or ten million. Here are some strategies I've used to overcome it.

Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

Communicating with loved ones facing dementia requires empathy and adaptation. Prioritize calm environments, simple language, ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

Since Type 1 diabetes (T1D) is an autoimmune condition, where the immune system attacks the pancreas, the latter doesn’t make ...

Adolescent vaping has reached epidemic levels, with the CDC estimating that one in four high school students uses ec ...

Employees are turning to AI coaches to share personal struggles at work. It feels safe, but without clear rules, that trust ...

Reasons to be Cheerful reports that music therapy significantly reduces pain and anxiety, aiding healing and recovery in ...

Susanne McAllister Wellness has officially announced the release of The Anxiety Detox, a newly published book offering a ...

You know when your pet is thriving — joyful, energetic, and full of life. But you can also sense when they're anxious or ...

Generational patterns are often invisible threads woven into the fabric of your life. They influence how you relate to others ...