Choosing your Coping Tools The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to ...

Catastrophic anxiety can be debilitating and destructive. How might we deal with it?

Dealing with Anxiety: Strategies for Relief and Management Anxiety, the world's most common mental disorder, can significantly impact your daily life. Recognizing its signs and strategies like the 3-3 ...

Acknowledging her anxiety helped artist Haley Weaver deal with it, and illustrating it for her Instagram account and her new book could help countless others who are struggling.

Anxiety is one of the most common mental disorders and it can cause a range of symptoms, including increased mood swings and feelings of fear, unease and worry. To help those who might suffer from ...

Check out what actors like Emma Stone, Ryan Reynolds and Chris Evans have said about living with anxiety, and what they do to regulate it.

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety. Emma Stone, who self-admittedly had a hard childhood due to the disorder, now gives it a positive spin.

Dealing with severe anxiety can be debilitating - but it doesn't have to be. Here, Dr. Alicia Clark shares 3 steps for coping with anxiety that actually work.

It is possible to alleviate anxiety using coping skills. Forbes Health shares five practical mechanisms to help you deal with anxiety or stress.

Here’s how to confront your fears and seek out new perspectives this year — no therapist required.

Pinterest now provides mental health tools to help you deal with anxiety Pinterest, Inc. Impact By Tebany Yune ...