Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift ...

For many people, the topic of climate change stirs up deep emotions like anxiety, helplessness, and hopelessness. While these ...

Stronger potency is not suitable for smaller dogs.

This statement is a go-to because people think it will help the anxious person shift their thinking from their current spiral to positive possibilities in the future. But when someone is experiencing ...

According to The American College of Sports Medicine, about 35 percent of athletes struggle with mental health issues.

It’s helpful to do things with a person as opposed to ... of being judged,” she told HuffPost. The best way to help a partner with anxiety is to get to know what helps them instead of what ...

Adults who got yelled at a lot during children tend to feel flawed, like there’s something wrong with them that prevents them ...

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

Christmas can be a tough time for many people and as it approaches Kate is urging anyone who is struggling to reach out for ...

Many kids and teens are looking forward to the holidays with great excitement, but others find it a difficult time of year ...