Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Anxiety among teens, adolescents and young adults are on the rise, but there are ways to help manage and treat it.

According to The American College of Sports Medicine, about 35 percent of athletes struggle with mental health issues.

This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for what ails ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

"But there comes a certain amount of anxiety, because we love the show so much ... Patrick Wymore/Paramount+ with Showtime ...

Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

Relationships shape our emotional well-being in profound ways with love heartbreak and toxic dynamics influencing our mental ...

The singer has admitted he is 'very lucky that this was caught when it was' as he revealed the shocking health scare last ...

Resilience’ can be broadly defined as ‘our ability to bounce back from an adversity or difficult experience’. It may be viewed ...

The singer, 36, has had a tumultuous time in recent years, struggling with alcohol issues, his mental health and the loss of ...