Known as vitamin B1 as well, Thiamine is an essential nutrient needed for the proper operation of the body. It helps convert food into energy and sustains the nervous system, muscles, and heart.

There seems to be a J-shaped curve between dietary thiamine (vitamin B1) and worsening mental acuity among cognitively healthy older people, suggests research published in the open access journal ...

Well-known as Thiamine or B1, this essential nutrient is vital for our body’s proper functioning. The primary roles of this crucial vitamin involve converting carbohydrates into energy and ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

Vitamin B1, also known as thiamine, plays a crucial role in the body, particularly in maintaining the proper function of the cardiovascular system. Let's explore the significance of thiamine and what ...

The best supplements to boost your energy are B vitamins. These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic ...

Deficiency Symptoms Thiamine Deficiency: This can lead to Beriberi or Wernicke-Korsakoff syndrome, affecting the cardiovascular and nervous systems. Riboflavin Deficiency: Can cause sore throat, ...