Known as vitamin B1 as well, Thiamine is an essential nutrient needed for the proper operation of the body. It helps convert food into energy and sustains the nervous system, muscles, and heart.

Well-known as Thiamine or B1, this essential nutrient is vital for our body’s proper functioning. The primary roles of this crucial vitamin involve converting carbohydrates into energy and ...

There seems to be a J-shaped curve between dietary thiamine (vitamin B1) and worsening mental acuity among cognitively healthy older people, suggests research published in the open access journal ...

Vitamin B1, also known as thiamine, plays a crucial role in the body, particularly in maintaining the proper function of the cardiovascular system. Let's explore the significance of thiamine and what ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

The best supplements to boost your energy are B vitamins. These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic ...

Adding folic acid to flour could prevent around 200 cases of neural tube defects, such as spina bifida, every year, and ...