Don’t Forget Prebiotic-Rich Foods. Prebiotics are nondigestible components found in some fruits, veggies, and other foods that promote the growth of good-for-you bacteria in the gut.

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist. HEALTH How junk food outsmarts our brains ...

Medically reviewed by Elizabeth Barnes, RDN Fermented foods like kefir, kimchi, and sauerkraut are known for their gut health ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

A healthcare professional has shared some fibre-rich foods you can incorporate into your diet, and not only will they help ...

A study found that the breakfast staple can help to reduce stress and anxiety levels, as well as improve sleep - and all it ...

High cholesterol can increase the risk of heart and circulatory diseases, including heart disease and stroke, which cause ...

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Vitamin K-rich foods to eat. Nodar Chernishev/Getty Images. Dr. Talbott suggests the best way to maintain optimal levels of vitamin K is to eat whole foods containing this essential nutrient. To ...

These are a bona fide nutritional powerhouse — rich in plant-based protein and loaded with fiber. A single cup of most types of beans contains 15 grams of fiber ( 60% of your recommended daily value ...