“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Cumin is an ancient spice and seed that has been used for centuries due to its medicinal properties and delicious taste. One ...

Are there any advantages to eating egg noodles instead of regular pasta, nutrition-wise? An expert shares some health ...

Lots of restaurants and food manufacturers offer plant-based meat alternatives.

The best way to increase thiamine levels in the body is through a balanced diet that includes foods rich in thiamine, such as whole grains, nuts, and legumes. However, if you are unable to obtain ...

While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber ...

Raw milk has a devoted fanbase, but is it safe? There are definite dangers to this beverage—here’s what experts want you to ...

It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan. Routhenstein recommends sprinkling pumpkin seeds on salads, yogurt or ...