By- Narayani Ganesh Do you know of anyone who has never faced any kind of mental health challenge? Unlikely. Because, mental ...

“This includes an ill-advised stint of singing lessons, therapy and 1-2-1 coaching. I always think I’m quietly confident despite what others think; but if they think you have low self-esteem ...

Dance therapy has been used to treat a wide variety of mental health disorders including depression, eating disorders, and PTSD, as well as non-clinical issues such as low self-esteem, body image ...

trauma and low self-esteem. Everybody experiences psychological distress but sometimes this can get in the way of us living our lives. When this happens, talking therapy can help us to reflect on ...