The worksheets in cognitive-behavioral therapy come in many forms. I tend to use a worksheet called a thought record that helps people identify a stressful situation, their emotions, their ...

Ocean therapy typically involves calming activities like swimming or floating in saltwater and breathing in sea air.

How can I do art therapy activities at home? If you’re feeling anxious or sad, there are some creative projects you can do at home to help give your mental health a boost and release some tension.

Sacramento State requires that all applicants submit the DPT Supplemental Prerequisite Worksheet. This worksheet must be completed and uploaded to your PTCAS application by the deadline date. Once you ...

5 activities for managing depression through art therapy 1. Painting to music : Listening to music while painting can help enhance mood and stimulate creativity.

Angry Overwatch player turns to therapy exercise for help. We could all benefit from this. by Ashley Oh. Mar 22, 2018, ... (more commonly known as “DBT”) worksheet, as suggested by his wife ...

Penrose & Associates Physical Therapy in Lacey offers Pilates, dry needling, personal training and physical therapy sessions.